Tommy’s Total Warrior Clothing

Tommy’s Total Warrior Clothing

1 month to go until Total Warrior, the toughest 10k on the planet. As part of my fundraising for Tommy’s, the baby charity I have assembled a crack team of Warriors to take part and conquer the 25 obstacles, 5 water submersion’s, Fire, 7 ft walls and lake district terrain. We are currently involved in a number of fundraising efforts … Continue reading

Running Extends Life by Years – Another Reason to Keep Running!

Running Extends Life by Years – Another Reason to Keep Running!

Small amounts of easy running done consistently can extend lifespan by as much as six years, according to research that will be presented on Saturday, May 5, at a conference in Dublin, Ireland. In the latest analysis of data from an ongoing study of residents of Copenhagen, Denmark, researchers found that those who reported running one … Continue reading

Athletes and Businesses Supporting my Tommy’s Charity Auction

Athletes and Businesses Supporting my Tommy’s Charity Auction

As part of my fund raising for Tommy’s, the baby charity I am embarking on a quest to provide an online Charity Auction (with a slight sports/Olympic theme) in partnership with Ebay with all proceeds going to Tommy’s. So far I have secured a number of items including: Jessica Ennis Signed A3 Photo x 2 … Continue reading

The (almost) Magical Foam Roller

The (almost) Magical Foam Roller

Experienced runners get different injuries than beginners. Beginners are famous for shin splints and runner’s knee. Long-time runners work for their injuries. The most common injuries seen in experienced runners are muscle knots or “trigger points”. These injuries start as very minor micro-tears. Next, a repetitive tear-and-repair cycle causes a know or a trigger point to … Continue reading